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How can you make exercising fun?

Updated: 8/17/2019
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14y ago

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Exercising can be made fun in a variety of ways: (a) listening to music (b) doing it with friends e.g. play games as who can do the most sit ups in a minute (c) walking or running outside rather than in a gymasium (d) watching television while being on a treadmill or dancing in the living room Related link: http://www.bhf.org.uk/news_and_campaigning/our_campaigns/30_a_day_campaign/keep_moving/making_exercise_fun.aspx

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How to Make Exercising Fun?

There are endless benefits to exercising, but it can be hard to find the energy and motivation to get active. However, exercising can be easy and fun if you find the right way to incorporate it into your lifestyle. Here are some easy ways to get some enjoyment out of working out.Do What You LikeIf you have to drag yourself off the couch to go exercise, you should probably reconsider your usual workout. More often than not, people fail to commit to exercising because they try to do something they’re not interested in or just don’t like doing. Choose an exercise that you love and that’s fun for you.Work Out With A FriendWorking out with someone you know can not only make exercising fun, but it can keep you committed. Pick someone you like spending time with who’s full of energy and will keep you motivated. This is a good way to make sure you actually show up for your planned activity because you won’t want to leave your pal hanging.Make Exercise ConvenientIf you sign up for a class that’s at 5:30 a.m. or get a membership at a gym that’s 30 minutes away, there’s a bigger chance that you’re not going to go. Exercising won’t be fun if getting where you need to be is already a chore. Sign up for a gym that’s close to your home, or find something you like that can be done in or right outside of your home.Mix It UpDon’t do the exact same thing every time you work out. Chances are, it’s going to get boring and you’re more likely to stop working out. If you like taking dance classes, try doing a different type of dance or find a different teacher. If you like to jog in your subdivision, go to the park one day or try a different route.Incorporate Music or TVSometimes, the key to making exercise fun is to make yourself forget you’re exercising. If you’re running or dancing, make a playlist full of fun songs that you like that will inspire you to get moving. If you’re working out on the treadmill or in the living room, put on your favorite movie or TV show so you can zone out while you exercise.Take A Group ClassGroup exercise is a great way to meet new people and try something new. Having an instructor also means there will always be someone to motivate you and to make sure you’re doing the exercises correctly. Look for a class that seems fun and has an instructor who is both knowledgeable and enthusiastic about what they do.


A parade is an example of people exercising their right to?

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