How can you improve red blood cell count?

Answer 1

To increase your red blood cell count, you need to increase the iron in your diet. This can be done through iron supplements or by eating foods high in iron. These include lean meats and leafy green vegetables.

Answer 2

Red blood cell (RBC) production is increased when the body tissues are not adequately supplied with oxygen. Regular exercise and a diet with sufficient iron should keep you RBC levels high enough.

Answer 3

People can get more red blood cells in their bloodstream by exersising more frequently. Another way is to exersise somewhere high above sea level as there is less oxygen available around here, and so more red blood cells are needed to try to cope.

Answer 4

If you have iron defiency anemia, causing a low red cell count, iron supplements can be helpful - but should be discussed with your doctor. All other causes of low red cells should be discussed with you doctor, specifically.

Answer 5

Eating more iron rich foods or an iron supplement can promote red blood cell production. On the flip side, not having enough iron in your diet can lead to a red blood cell deficiency.

Answer 6

Exercise, healthy meals, no stress, be happy, eat garlic and other applicable veggies.

Answer 7

Eat some red meat or dairy products. You could also take some folic acid but make sure to ask your doctor about the dosage.

Answer 8

How can I raise the WBC?