0
Ice it whenever possible. Every 10 minutes, stretch out your back (touch your toes, bend backwards, etc.) If it still hurts after about 2 days, go see a doctor or chiropractor.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Can nutmeg reduce back pain?
No
Can you walk in the mornings to reduce back pain?
No
What weight machines are best with chronic back pain?
The Back and Ab Machine helps reduce back pain in those that have it.
How do you reduce back pain?
Video: How do you reduce back pain?Back pain is an ailment that affects millions of people every day. Here are some ways to reduce it:1. Painkillers: The quickest and easiest way to rid yourself of any pain.2. Stretching/Yoga: Loosen tight muscles with daily stretching.3. Massage: Always feels good!4. Walking: Getting your blood moving after standing or sitting for extended periods can reduce back pain.5. Exercise: Strengthening the abdominal muscles can reduce back pain.6. Lying down: Lay down on your back with a pillow or other support under your knees to relieve low back pain.
Are kneeling chairs actually proven to reduce pain?
While kneeling chairs often encourage better posture, which can help back pain, it has yet to be proven that they reduce pain through their design.
Can anti fatigue kitchen mats help lessen my lower back pain?
Anti fatique kitchen mats can reduce lower back pain. Standing for long periods without the use of mats cause your muscles to tighten and reduce blood flow resulting in lower back pain and leg pain. Anti fatique mats cushion and distribute your weight to prevent these conditions.
Would regular use of an inversion table actually reduce your back pain from bulging discs?
Yes, regular use of an inversion table might actually reduce your back pain. It could also irritate this so you would just have to experiment.
What is a good medication for back pain?
Sciatica pain is very uncomfortable at times. You can ask your doctor or a local pharmacist about medicine that may help. Otherwise, try to stretch your back, or you can also massage it to reduce the pain.
Are there any knee braces that are supposed to reduce lower back pain?
The beactive brace is a brace that goes just under your Knee and provides fast and effective low Back pain.
Can you use methyprednisolone for back pain?
Yes. This drug can be used to reduce the swelling of inflammatory origin in the spinal cord. It may reduce the swelling of ligamentum flavum.
How was the brouce lee's dead happened?
He took pain relievers to reduce the pain in his back but he had an allergic reaction to an ingredient in the medicine. the medicine was meant to reduce swelling but ironically it caused his brain to swell up and unfortunately Bruce died
Where can I find some exercises for my lower back?
Low back pain is a very common source of pain. WebMD offers different types of exercises that can help to reduce low back pain. If trying exercises on your own does not help to reduce the pain, you should check in with your doctor to make sure that nothing more serious is going on. Your doctor can also refer you to physical therapy, where you will learn a variety of exercises under the direction of someone trained in reducing pain and increasing muscle mass and stability.
