You can try to picture an "alter ego". The alter ego can be healthy, thinner, or can have more friends and stays active. You can also put pictures around your home that will remind you of your goal....
To get motivated to lose weight, there are lots of ways in front of you and you should choose one. First, always tell to yourself, SO THAT if i lose weight, I can get a perfect body and make everyone...
Think about it this way > the reason why you just cant stop "wanting" to eat more and more is because your FAT is making you want it so it can survive and grow!! > SO!! > do you want to make...