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How can you stop eating chocolate in the mornings? |
Weight loss options and approaches.
Answer
1. Don't have it in the house in the morning.
2. Replace the old behaviour with another behaviour ... in this case another (better) food.
Answer
Put down the chocolate! Throw it out. Ask yourself what it is going to do for you. It may taste good and feel good to treat yourself, but there's guilt or regret afterwards. Find something you like to do, non-food related and do that so you have no time to eat the chocolate.
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Why stop? Just get your chocolate in a nutritious form - rich chocolaty Ovaltine, SlimFast shakes, Yoplait Chocolate Rasberry Yogurt, etc.
Answer
If it's a problem - go see a hypnotherapist and remove your unwanted habit. Look up National Guild of Hypnotists on the web to find a certified and capable hypnotherapist. It' ll cost you around 100 - 200 USD.
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Many people find that after 3-4 days on a low carb eating plan like Atkins or South Beach, they lose the cravings for chocolate, sugar and bakery products. It's a paradox, but it is actually easier to do without them entirely than to eat just a little bit.
Answer:
As a confirmed chocoholic myself, I find it extremely difficult. With 30 pages worth of food allergies I try to "pretend" I'm allergic to chocolate. It doesn't always work, but you can surely give it a shot.
First answer by Mira Brands. Last edit by Respectful. Contributor trust: 59 [recommend contributor]. Question popularity: 150 [recommend question]
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