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Good things to check:
- breathing. Does it feel tight or restricted? Practice breathing deeply--breathe in through your nose until your lungs are completely full, then exhale slowly through your mouth. Doing that a few times will help your body to settle down.
- heart rate. You can check your heart rate in your wrist or your neck (for instructions, see http://www.mayoclinic.com/health/heart-rate/AN01906). For a relaxed, healthy adult, it shouldn't be above 70.
- muscle tension. Think about the different muscles in your body--in your arms, legs, chest, back, face, etc. Tighten and release them to help you identify when they're relaxed. Making a fist is a good place to start. If you're relaxed, your muscles will be, too. If they're tight, you can relax them just by thinking about it.
- thoughts. Are you thinking about things that make you feel anxious? Although it sounds hokey, meditation can really help with this over the long term. UCLA has some really great (free) podcasts to help: http://marc.ucla.edu/body.cfm?id=22
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What do you do when your best friend loves a food you hate?
You do this step 1: tell your friend to take a shower step2: tell you friend to take a bath then thell feel relaxed and you can tell them how you fell about that food you hate. You do this step 1: tell your friend to take a shower step2: tell you friend to take a bath then thell feel relaxed and you can tell them how you fell about that food you hate.
What are antonyms for relaxed?
* Relaxed * At ease* Relaxed * At ease* Relaxed * At ease* Relaxed * At ease* Relaxed * At ease* Relaxed * At ease
How do you get kids to calm down?
tell them a story until well relaxed soon they will fall asleep
How do you tell your boyfriend you are moving away?
sit him down make him feel relaxed and then let him know.
Can you tell if someone has a perm?
Yes you can tell if someone has a perm because the hairl would look relaxed and it will be very straight and wont look nappy
Is relaxed a verb?
Yes, relaxed is a verb (relax, relaxes, relaxing, relaxed), it is also an adjective. Example uses: As a verb: We relaxed on the patio. As an adjective: We enjoy the relaxed atmosphere of this resort.
Can you give a sentence with the word relaxed?
Annie is relaxed.
How do you become relaxed and supple when getting on a horse you don't really know?
Just stay calm, breath and relax, once the horse realizes that your relaxed and supple, they will become relaxed to. Don't freak yourself out, the horse can tell if your afraid or nervous. The chances are if your tense and nervous, the horse will become tense and nervous, which will freak you out, and I think we all know how that will turn out.
How 2 tell your crush you like him when he likes you back but both of you are shy?
Bite the bullet and kiss him....once youve both had a few and are more relaxed...
If you haven't relaxed your hair can you straighten it?
You can straighten your hair whether or not it is relaxed.
How and why has the one child policy been relaxed?
It was relaxed because it worked!
Is relaxed a negative connotation?
For most people, relaxed has a positive connotation.
