How can you think you are enough?

Answer:
You are usually not able to change your thinking patterns without a good therapist. Cognitive Behavioral therapy is a proven method of helping you unlearn old unhealthy thinking patterns and form new healthy ones instead. Find a good therapist who specializes in this method of talk therapy, and you'll be most pleased with your results.

The basics of changing your thinking pattens involve these steps:
  1. Recognizing the unhealthy pattern when you do it.
  2. Recognizing what is illogical and unhealthy about that pattern.
  3. Learning how to substitute a new healthy pattern instead.
  4. Learning how to anticipate situations in which the old unhealthy thoughts might pop up and how to counter them
First answer by Darksyde. Last edit by Darksyde. Contributor trust: 1165 [recommend contributor recommended]. Question popularity: 1 [recommend question].

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