How can you trigger a teen growth spurt faster without having to use over-the-counter growth hormones?

Answer:
A growth spurt cannot be triggered sooner than it would naturally occur without hormones. As long as you eat a balanced diet you will grown normally to the height which you genetics are predetermined to make you.
Also, don't forget to drink lots of milk for bone density.
First answer by ID1626175797. Last edit by Banjotmv. Contributor trust: 0 [recommend contributor recommended]. Question popularity: 1 [recommend question].