i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
The best ball excercises for abs are those that target your "core", or middle of the body area. these excercises can range from holding an exercise ball between your feet and lifting your legs for...
You can use exercise balls to tone your abdominal muscles. However, unless you pair it with cardio to burn the apron of fat on your midsection, you won't be able to see those lovely abs.
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
The weight limit for exercise balls vary greatly depending on the type and brand you get, but generally the range is anywhere from 200 pounds to 600 pounds. Generally this information can be found on...