Oat bran, vegetables, prunes, and natural herbs that you can find using Google search engine. Type "Herbs to help digestion". Open this website: curiosity.discovery.com. … Enzyme Supplements Therefore, many people take supplements that contain plant enzymes that catalyze, or stimulate, the digestion process. These supplements often contain amylase, protease and lipase - enzymes that help take some of the work away from organs like the pancreas, which may be under undue stress due to modern eating habits. Tip #3: Address Food Sensitivities and Allergies Food sensitivities are behind many digestive disorders. For example, between 33% and 66% of IBS patients report having one or more food intolerances, resulting in bloating, gas, and pain. The most common culprits are milk and dairy (40-44%) and grains (40-60%). A trained practitioner can supervise an elimination diet. Many foods are removed from the diet for a brief period of time, then re-introduced sequentially to isolate the body's reaction to the offending foods. Tip #4: Increase Good Gut Bacteria Not all bacteria is bad. There are over 400 different kinds of bacteria and yeasts in the digestive system. Of these, the bacteria Lactobacillus acidophillus and Bifidobacterium bifidum are considered good "probiotic" bacteria because they can help to maintain intestinal health. Acidophilus and Other Probiotics. Although good bacteria can be found in some yogurt, there is a wide variation in the quantity and quality. Look for good quality organic yogurt that add the active cultures after pasteurization, because this heat process destroys both good and bad bacteria. Supplements containing acidophilus and bifidobacteria can be found in health food stores. They are especially helpful for the following conditions: .
Irritable bowel syndrome .
Gas, bloating, flatulence .
Recurring vaginal yeast infections .
Bad breath Tip #5: Supplement to Restore Digestive Health .
Enteric-Coated Peppermint Oil - Peppermint oil can reduce abdominal pain, bloating, and gas. .
Digestive Enzymes - Enzyme supplements are believed to support the body's own digestive enzymes to aid digestion and help with other disorders stemming from poor digestion. (MORE)