nothing extreme happens, the bottom part of that hair or the "split end" just get separated one more time, it probably means you used your flat iron, or curling iron too much. i would consider...
start off bye being in comfortable cloths then put your right foot or left u choose and put it out in front.. then slowly slide your feet apart.. if u cant go all the way down don't worry most people...
First warm up your legs by doing simple stretches, this will prevent any injuries.kneel on the floor and hold your legs in the splits position and hold for 30 secs and then swap to the next leg. do...