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Energy level may depend on a number of things, but generally, it is helpful if you:
1.) eat balanced meals (vegetables are the complex carbs that serve as fuel for long term energy levels)
2.) get 20 minutes worth of sunlight at least three times a week (because we get vitamins D & K through sunlight penetrating the skin)
3.) get adequate sleep (If you were allowed to sleep until you wake on your own how many hours will you have slept? This is the number of hours your body requires. We are all different.)
4.) get adequate exercise (Check with your doctor to make sure there are no health problems that would prevent you from exercising then exercise at least three times a week for at least 20 minutes each time. Exercise helps the brain to release natural chemicals and hormones that not only provide increased energy, but a general feeling of well-being. Simply taking a brisk walk is great exercise.)
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoEnergy is used for change. If things don't have energy, they cannot ever change. That's a very general question though, because everything that has mass has energy (according to Einstein's e=mc^2).
Wiki User
∙ 15y agoMake things move, or make things heat up
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What is any kind of movement that causes your body to use energy A physical fitness B physical activity C physical abilities D physical skills?
no, the energy needs energy to do any form of energy or work for the energy.
Is a conductor of energy a physical or chemical change?
The conductor of energy is not a physical change. The conduction of energy happens due to a chemical bonding of specific metals. A conductor of energy produces a flow of electrical charges.
Is it true the more oxygen the muscles receive the more energy you have?
This is partially true. Your energy level has to due with a combination of variables, blood flow (oxygenation of muscles), blood chemistry, physical condition, and many others.
What is conserved in physical changes?
Mass and energy
Can energy be taken during a physical change?
no
Does Physical change generally take up more energy?
Physical Change
How can energy cause change?
It can lead things to run more efficiently. Energy can also give you more physical or mental power.
Can you take vitamin b 100 for more energy?
Yes, it helps with both mental and physical energy.
Does freezing water have physical energy or chemical?
physical energy
Which of these is not a form of energy studied in physical science. Is it chemical energy solar energy psychic energy heat energy?
Psychic energy is not studied in physical science. The reason, to put it kindly, is that psychic energy is not physical.
What is any kind of movement that causes your body to use energy A physical fitness B physical activity C physical abilities D physical skills?
no, the energy needs energy to do any form of energy or work for the energy.
What kind of energy do you display in physical education class?
Physical Energy
Is energy a part of a physical or chemical change?
energy is part of a physical change
Is energy change a chemical or physical change?
Conduction of energy is a physical change.
If a human is considered energy and energy cannot be destroyed what happens to the energy from a person when they die?
A statement like "human is energy" is probably more of a philosophical statement than a physical one. In other words, we would be talking about something different than what the physicist calls "energy". If you refer to the physical energy, it will of course stay in this Universe.
List three physical sources of energy?
list three physical sourcses of energy
What are the best ways to save energy?
Energy cannot be saved.!!!! However, physical or chemical sources can release more or less energy as appropriate. This release is then transferred ( the energy) to another form/source.
