Your friends and family are best placed to help and advise you.
But if you would rather not ask your friends or family, ask the question on WikiAnswers. If you would rather remain anonymous, log...
Basically just 'be there' for them. Let them know they can call you whenever they feel low. Be a good listener - they may rant on-and-on about something you feel is trivial, but they need an 'outlet'...
Okay, it's really hard my friends ask for help 24/7, it matters what the problem is would you mind posting a message on my board so i can answer your question on your question tab please? it would be...