Answer:
masturbate at around 6:00 am (if you're an early bird like me) or when you get up, push yourself to the limit and hold back the cum by squeezing your PC muscle (the muscle you use when holding back pee as stated above) after you'll lose the orgasm keep on masturbating doing the same technique (the more you do it the further you'll shoot ) it may begin to hurt after the fourth time but keep on going then leave it alone until you're gonna have sex or masturbate again the same day. masturbate or have sex normally then watch you're self fly