How do you get rid of toe cramps?

Answer 1

Cramps are awful anywhere in the body but the question is how to stop it. A cramp is a muscle spasm to say the least. Stretch your foot out slowly, not forcing it if there is a high amount of pain. Rotate your ankle around in a circular motion. If nothing is helping try eating a banana, the potassium loosens tendons in the body. Other than that my only advice is to wait it out.

Answer 2

there are a lot of ways. you can use midol and other products from drug stores. And you can also use a warm rag to put across your stomach. They also sell heat pads that you can use for cramps. Actually, sometimes excercise will help and ibeaprophen with warm tea.

Answer 3

I hear bananas are good for cramps. Try it.

Answer 4

stretch the foot, massage the foot

they drink some water to stay hydrated. i heard that a lack of fluids is a cause for cramps.

Answer 5

You can prevent them by eating salty items and bananas. Anything with potassium wors, too.onve you get them, massage it helps

Answer 6

take some type of medication from the drug store that doesnt do any harm to you but just makes your period not hurt as much as it would if you didnt take it.

Answer 7

Stretch!