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How do you Lower your heart rate during exercise without lowering workload or cycling speed?

Answer:
hi the things which determine your heart rate on the bike is . the load your pushing and the cadence<how fast your turning the pedals>. the only way to get a lower heart rate is to become fitter, there is no magic trick to lowering it. if you drink coffee all i can suggest is don't drink coffee,that will help. but other than that you need to just keep at it until your cardio system gets stronger and healthier
First answer by Themasteratarms. Last edit by Themasteratarms. Contributor trust: 4 [recommend contributor recommended]. Question popularity: 1 [recommend question].

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