How do you avoid arteriosclerosis?

Arteriosclerosis is the hardening or thickening of the walls of the arteries. In order to prevent it:


Eat a healthy diet. Researchers have found out that the culprit in arteriosclerosis is cholesterol that contains low density lipoprotien (LDLs) Avoid fatty foods and cholesterols. In order to determine your dietary needs, consult your personal doctor.

Adapt to an exercising schedule. Exercise daily for a healthy lifestyle.

If you smoke, quit. Smoking has been linked to many, many cancers and illnesses.

Drink alcohol in moderation, if at all.

Consult your doctor and ask about it. Know if you have a family history and have your blood cholesterol level checked periodically.