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How do you avoid insomnia?

Answer:
The natural way to avoid insomnia is to drink plenty of milk and eat plenty of dairy products. Milk and dairy products contains tryptophan, it is an essential amino acid which helps the body synthesizes and produces melatonin, this chemical triggers your body's sleep response.
First answer by ID1671477609. Last edit by ID1671477609. Question popularity: 0 [recommend question].

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Relevant answers:

  • Is it worrying about insomnia that does the damage not the insomnia?

    No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress...

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