well firstly 70% is food and 30% is workout i eat so healthy i have not had soft drink since i was nine and i workout 2 hours a day and what you should say to yourself is i can do this and no one will stop me
No, the body and mind are two separate entities, however they do go hand in hand. But because you are physically fit it does not mean you are mentally fit.
I reckon it does. Wii fit has a range of muscle workouts and aerobic excersises to burn fat. It stretches many muscles, and is very accurate. However, if you are still a child, it may not mark you...