0
Ride hills, and sprint the last part.
Ride in the saddle in a low gear, do an hour of climbing like that at 100rpm plus.
Then go out of saddle for last 200m of climb, going up a gear or two. Sprint.
Do that twice a week, for 10 weeks. Ride hills, and sprint the last part.
Ride in the saddle in a low gear, do an hour of climbing like that at 100rpm plus.
Then go out of saddle for last 200m of climb, going up a gear or two. Sprint.
Do that twice a week, for 10 weeks.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What is the difference between mountain bikes and climber bikes?
"Climber" bikes is not a widely recognized type of bicycle, so I don't know what you are asking about.
Is bougainvillea a climber or a shrub?
A bougainvillea is a shrub and a climber but if it has no support it will become a creeper.
How do you use mountain climber in a sentence?
From the time George was 12 years old, his dream was to become a mountain climber. Another word for mountain climber is mountaineer.
If you leave your bicycle in the rain what does it become?
If you leave your bicycle in the rain it becomes a wet bicycle, or possibly a wet, rusty bicycle. I hope that was the answer you were looking for.
Is grape creeper or a climber?
It is a climber.
What actors and actresses appeared in Instante - 2009?
The cast of Instante - 2009 includes: Ayu Abuwa as Climber Michael Birkby as Climber Diego Delmar as Traveller Montull Diego Lopez as Climber Alex Eppel as Climber Dave Graham as Climber Aleq Haniff as Climber Giles Helbig as Climber Uli Lindental as Climber Gosia Lipinska as Climber Marcos Madrazo as Climber Rafael Nerdoca as Climber Randy Puro as Climber Robyn Puro as Climber Tod Skinny as Climber William Stenou as Climber
Is money plant a creeper or a climber?
climber
Can a woman become sterile from riding a bicycle?
No.
Can you make a sentence using word climber?
He/She is a social climber. I am in training to be a mountain climber. Ivy, a type of vine, is a climber.
Is pepper a creeper or climber?
climber
Is lady's fingers climber or creeper?
it is a creeper!
What two properties of metals make them good for bicycle frames?
It is light and strong
