Answers.com > Wiki Answers > Categories > Sports > How do you become more flexible in a month for cheerleading?

How do you become more flexible in a month for cheerleading?

In: Sports, Cheerleading [Edit categories]

Answer:

It's quite simple, make sure you stretch everyday, mainly stretches that involve the legs. Stretches like lunges, sitting in straddle and reaching for the floor are good. Also you should attempt to do the splits, start by leaning forward into a lunge, and work your way down day by day. Also make sure you do it on each leg, including box splits (sideways) you should also stretch your arms and back. Arms by simply folding your arm across your other shoulder, and holding it there. To stretch your back try doing the bridge position, which you can increase your ability to flip and tumble if practised.
Hope that helps;)

First answer by ID1454970831. Last edit by ID1454970831. Question popularity: 2 [recommend question].

[report abuse]

Can you answer these Sports questions?

	What are entertainment sales on any given day?	Answer it!
	What are the top ten most expensive sports tickets?	Answer it!
	What are the disadvantages or cons of building sports stadiums?	Answer it!
	What is the definition for sports academy?	Answer it!
	When was the official national sport of Bulgaria found?	Answer it!

Relevant answers:

What do you have to be more flexible at cheerleading or ballet?
Ballet hand down. In cheerleading, splits are pretty much the only thing needed for toe touches and maybe some tumbling. In ballet, however, we need splits, straddles, oversplits, and so much more....
How do you be more flexible in cheerleading?
you become more flexible in cheerleading by practicing outside of the gym and stretching at least three times a day. Do all the stretches your gym or team does at practices and stay in the splits...
How do you become more flexible?
To become more flexible you would want to stretch more until you are satisfied with how flexible. I am a dancer and I stretch a lot to become more flexible. Things I do is do my splits, right, left,...
How can you become more flexible to help you in ballet?
I used to have your same problem, the answer is dedication. you have to really want to become more flexible and be willing to work through the pain. excersizes: 1: for your side split lay on your...
What has cheerleading become?
Cheerleading has become more than girls in skirts jumping around yelling Go Team Go! Since the development of All-Star cheerleading, the sport has become much more extreme. Cheerleaders now are...