to raise yourself as an identity, to think about yourself who you are? and what you are.......... to raise yourself in society, in relationships. Boost means to be raised as an individual and social...
You go into modify your profile, then select your team you want to join and earn points with. Once you have done this defeat 2 Pokemon from a trainer in another team. After this go into team stats...
I have never seen anyone get banned from xbox live for boosting, all boosting is, is when people create lobbies and kill each other to easily reach 10th prestidge.