How do you build up the outer lower portion of your chest at home?

Answer 1

Dumbell press and flys. If you don't have a bench at home to do these on just use the floor. It's not as good as a bench, but it will work. Don't forget push ups.

The method one would use in a weight room would be "decline bench press with either dumbells or a barbell. Dumbell "flys" in the decline position would totally isolate the outer lower portion of your chest. Benchpressing can be done: level (most common), inclined (to build upper portion of the chest) and decline (to build the lower portion of the chest). So, to achieve this at home you would want to buy and use a benchpress that is adjustable to the various positions. If this is not an option you could try doing pushups in an inclined position, feet on the floor and hands on chairs (or other stable raised surfaces). Check this out for a visual: http://www.myworkoutpartner.com/exerciselibrary/Chest/declinedumbbellflys.htm

Answer 2

Push ups are the way to go if you cannot go to a gym, if you can go to the gym then bench press is the ideal way to work out your chest.

Your chest muscle varies it has upper lower and normal, if you can or do go to the gym I suggest working all 3. Although if you are just doing push-ups the standard push up will do.

Try 4 sets of as many push ups as you can, 4 sets of 25 push ups is ok, 4 sets of 50 push ups is perfect, hope this helps
Bench, Pushups, Dips, Differant variations of push ups, dumbell flys, take weights shoulder height in air with arms straight out to the side and bring them in front of youand clack them together, and you will feel your chest flex