How do you calculate the points allowed on the weight watchers point plus program?

Answer 1

You need there calculator...(which I have-but it's at home)..

You need your weight..height, age....the lowest points you eat is 29 points..

The average point allowance is 32 to 36 points..

Answer 2

Here's a little secret... weight watchers is nothing more than calorie counting. Instead of counting calories, though, they have you count "points". If you write down the calories you get during the day, you can lose the same weight and not spend the money on weight watchers.

There are plenty of resources to find out the calories in foods (books, websites). It's a little bit of work, at first, but after awhile you will come to know the calories count in foods that you typically eat. Plus, recording your food intake helps for portion control by making you aware of what you are eating.

There are also websites to help you determine how many calories you need to maintain or lose weight. Specifically, there is one at fitnessmagazine.com to help you get started. Once you know your value you can get started.

Hope this is helpful and good luck!

Answer 3

I have tried 4 times to print out a 1 pager and it says that i have to sign in eveyr time. i have made an account 2 times and both times it hasnt wrekod. It wont let me copy and paste. Why isn't it working? is there something i can try to do?

Answer 4

u see behind evey food carton you eat and than you calculate all the points

Answer 5

It's based on 3 things:

1. Calories

2. Total Fat

3. Dietary Fiber

Answer 6

It's based on your height and weight.

Answer 7

Yes