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How do you calculate how many carbohydrates you should have per day? |
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That sort of depends on whose book you buy ;-).
But seriously, it does depend on your age, sex, and activity level. It also depends on the quality of the carbohydrates. I think the USDA has finally produced a food pyramid that makes pretty good sense, and a website that will help you with that calculation. Check it at MyPyramid.gov.
First answer by Jalex137. Last edit by Jalex137. Contributor trust: 555 [recommend contributor]. Question popularity: 50 [recommend question]
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