0
.8 multiplied by your weight (in kilograms)
Example: 176 lbs. (80 kilograms) x .8g = 64 grams
The following below is according to Author Susan Kleiner,Ph.D, RD with Maggie Greenwood-Robinson author of "POWER EATING. Copyright 2007 (Page 207)
Calculate Your Protein Needs
Protein needs change with both energy intake and training goals. You can easily convert your weight from pounds to kilograms by dividing your weight by 2.2. Make sure to cover your protein needs during all four diet strategies. If you are a vegan, add 10 percent more protein to all of the plans.
Maintenance: 1.4 grams per kilogram of body weight a day.
Building: 2 grams per kilogram of body weight a day.
Losing fat: 2.2 grams per kilogram of body weight a day.
Cutting: 2.3 grams per kilograms of body weight a day (2.2 for those eating mostly vegetarians).
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoAbout .75 grams of protein per pound of body weight is the highest level of protein shown to have benefit in those heavily exercising. More protein isn't going to be harmful, but those focused on consuming more protein than they need may end up consuming too many calories, leading to unwanted fat gain.
Wiki User
∙ 9y agoThe recommended daily amount of protein depends on a few things such as age. Adult men should be consuming 56 g of protein per day, while adult women should consume 46 g a day, unless pregnant when 71 grams should be consumed daily.
Wiki User
∙ 9y agoCalculate the RDA for protein (based on body weight) for a 22-year-old female who is 5 feet 4 inches tall and weighs 155 pounds.
Wiki User
∙ 12y agofirst
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What is the RDA for protein?
The RDA for proteins is 0.8 grams per kilogram of weight.
What range reflects the RDA for protein?
1
WHAT is a feature of protein nutrition?
The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.
What is the RDA for protein for a 14 year old?
eat beans
What is the RDA of protein for a 14 year old boy?
eat beans
Which of the following is an assumption made in the formulations of the RDA for protein?
it must be supplied by the diet
The RDA for protein translates into approximately what percentage of total daily kcalorie needs?
10%
What is the protein RDA for person weighing 176 pounds?
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
How many grams of protein is in seamen?
I suppose you mean semen.A typical ejaculation contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc.
What is RDA for protein of a 132-Pound woman?
38.4 grams 48kg x .8g= 38.4 g
The RDA for protein for a 55-kg woman is how many grams per day?
44 grams per day
What is the RDA of fat grams?
0. Carbohydrates are not essential and therefore not necessary in one's diet.
