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1000 IU Vitamin D = 25 mcg Vitamin D = 0.025 mg Vitmain D. to convert IU of vitamin D divide by 40 to get mcg, divide by 40,000 to get mg.

The minimum daily requirements for vitamin D have been markedly increased recently, and there is great confusion since the commercial products are still labeled as IU (International Units) while the research papers are stated in units of ug (micrograms) and mg.

I spotted many unanswered questions regarding this conversion factor.

*I need conversion to/from a measure that looks like ug, where the u has a tail like a lower case p. Is this the same as IU or what? How much is 100 u(plustail)g Vitamin D?

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14y ago
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13y ago

1 IU of Vitamin D equals 0.025 μg (microgram - one millionth of a gram).

50,000 × 0.025 = 1,250 μg

So, 50,000 IU is about 1.25 mg.

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12y ago

1.25mg

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Q: How do you convert 5000 IU vitamin A into mg?
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How do you convert 2000 IU of vitamin D3 to mg?

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How do you convert 50000 IU of beta carotene to mg?

30.12 mgFom IU to mcg: 50000 IU/1.66 = 30120 mcgFrom mcg to mg: 30120 mcg/1000 = 30.12 mg Final AnswerFrom USDATo convert Vitamin A as beta-carotene:From IU to mcg: IU/1.66 = mcgFrom mcg to IU: mcg * 1.66 = IUSource http://dietarysupplementdatabase.usda.nih.gov/ingredient_calculator/help.php#q2Ther are 1000 mcg in a mg so to convert to miligrams you have to divide the micograms by 1000.


How do you convert 5000 iu of vitamin A to mg?

Recalculate it from the IU-definition for VitA, but be sure the difference betweenretinol (C20H30O) and β-carotene (C40H56), both can be taken to be Vitamin A!By definition for Vitamin A:1 IU vitamin A is the biological equivalent of 0.3 μg retinol, or of 0.6 μg β-caroteneExamples:6 μg of dietary β-carotene is equivalent to 3⅓ IU of vitamin A and is equivalent to 3⅓ IU of vitamin A.This same amount also supplies the equivalent of 1 μg of retinol (or 1 RE =Retinol Equivalent) and is also equivalent to 3⅓ IU of vitamin A.So 5000 IU is 1500 μg retinol or 3000 μg β-carotene


How do you convert 400 iu vitamin E to mg?

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How do you convert IU to mg?

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