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Day one is the day you get your period. The day before this becomes the last day of your previous cycle. For example, if your period starts on October 6th, that is day one. If your next period stars on the 3 November, the 2nd of November was the 28th day of your last cycle, and the 3rd is the first day of the next one. You count upwards from there until the next period begins - when you start all over again.

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16y ago
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14y ago

Count from the first day of your period to the first day of your next period. Best way is to mark the days on a calendar. Do this for two or three months and you will see a pattern. Most women have 28 days, but it is possible to have any where from 28 to 38 days.

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14y ago

The first day of your period counts as day 1, and you take it from there. Usually a cycle is 28 days, and then you get your period again and that's day 1 of the next cycle. Note that there are many women who do not have a 28-day cycle, and this is fine, so long as the cycle is regular.

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11y ago

Well you can never count it on point it can be early late that month but count 28 days

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15y ago

The correct method is to count the first day of your last period as Day 1, and to count to Day 28 (or however long your cycle is - this is the average number of days) and there you have it!

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11y ago

You should count from the first day of bleeding. That is day 1.

Ovulation occurs around day 14 and the next period usually comes along around day 28. You can use a calendar too.

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9y ago

You simply count the days...1, 2, 3, 4, and so on until your next period starts.
The average cycle is 28 days but everyone is different and cycles can vary by a few days.

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Q: How do you count the menstrual cycle?
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