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How do you design a cicuit training for physical fitness that develops agility power flexibility strength coordination and cardiovascular endurance?

In: Health, Exercise, Cardiovascular Health, Fitness, Weight Training and Strength Training [Edit categories]

Answer:

to incoorperate all these things into your circuit session all you need to do is include activities that use those components. for example one station could be weaving in and out of markers for your agility, the other could be skipping or a short sprint for your power, the other could be a sit and reach exercise for flexility and the next can be a weights station with dumbells.

First answer by ID2063783443. Last edit by ID2063783443. Question popularity: 1 [recommend question].

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