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How do you do a 6 week body makeover?

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Answer:

Identify your type of metabolism by filling out a questionnaire, and reprogram it for maximum fat burning. Eat those foods that work with your particular metabolism to lose weight rapidly, despite eating more of the foods that cause weight-loss while reducing foods that cause you weight-gain.

First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 96 [recommend contributor ]. Question popularity: 1 [recommend question].

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Relevant answers:

Are 6 week body makeovers healthy?
No. In addition to being extreme, the results are temporary. Your best bet for any weight loss or body detox program is slow and steady changes to habit rather than crash dieting.
What encompasses what is considered to be a 6 week body makeover?
A 6 week body makeover starts with your heart and works your entire body. Diet change, along with self reflection will help to make the program a success
Are six week body makeovers safe?
Yes, following the recommendations for the Six Week Body Makeover can be safe. As with any diet and exercise plan, it's best to check with your doctor before beginning a program.
Can a personal trainer help achieve a 6 week makeover?
Yes. If you are dedicated to your goals a good personal trainer can assist you in eating right and set a exercise routine just for your needs.
Does the 6 week body makeover program work?
No. A small select few will have that "freaky" type of success on these fly by night programs. The majority of people will see some results initially but they will hit a plateau. Only true diet and...