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How do you do a back hip circle on bars?

In: Gymnastics [Edit categories]

Answer:

First you must do a front support on the bars, you then perform a cast, as your hips come back to the bar you let your legs continue going around as your shoulders drop backwards, and then you complete a back hip circle around the bars finishing again in the fron support system.

First answer by Dierk3. Last edit by Dierk3. Contributor trust: 0 [recommend contributor ]. Question popularity: 2 [recommend question].

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Relevant answers:

How do you do a back hip circle if 5'3?
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