This is the way it was explained to me:
First you do a glide and really stretch out
Then you bring your feet or ankles to the bar
Then you pull your legs up quickly (or as it was explained to...
This is the technique i was taught aswell as a few tips and excercises you can perform at home or at the gymnasium.Firstly,a kip is a skill that is performed on the uneven bars and needs goood strong...