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stretch everyday and then kneel on your back leg with your front leg out in front of you straight. then slide you're front foot forwards. box splits: jump onto your feet with them out to each side and then slide down. kneel on your elbows and don't let your bum stick out so if it does push it forwards. also make sure your knees are straight. when you can get right down into box splits putyour arms out to the sides and your belly on the floor. stretches such as touching toes with legs together and straight will help improve your flexibility. you can do this satdown or stood up or both.
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∙ 15y ago
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How do you do a split well?
The only way to do a split well you have to be flexible or in gymnastics.
What are some stretches for gymnastics?
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
Why are gymnast are so good at gymnastics?
because they can do a banana split
Do you have to know how to a split to start gymnastics?
I'd say that demonstrating a split would be a modest prerequisite. Simply knowing how to do one is probably not enough.
Do you need to be in gymnastics to do a split?
no you can be eg. a dancer and be able to do splits or even be a normal person !!
Can you hymen break if you do a split?
it can break from any number of activities that don't involve sex: gymnastics, equestrian events, and athletics in general.
What are the level 8 gymnastics requirement?
vault-tsuk or yuchenko bars-giants, release or pirouette, hander fly away beam-series with a flight, 180 split leap or jump, salto dismount floor-series with 2 saltos, 3 saltos in routine, dance pass with 180 split peace love gymnastics
What is level 3 beam routine in gymnastics?
To answer your question, there is more than one routine for level 3 gymnastics in Aus. For starters, there is 3A, 3B and 3C routines for all apparatus. And there are four apparatus - floor, beam, bars and vault. (And with these I have assumed you are talking about WAG, Women's Artistic Gymnastics). Sorry for not being able to help.
Do you use ballet in gymnastics?
Some gymnastic moves are derived from ballet, yes. {e.g. A 'split leap' is called a 'grand jeté' in ballet}
What is the most remember move in all of gymnastics?
for me it is a split although you can become bad at it. i guess a front tuck would be it. i hope this answers your question.
What are all of the gymnastics moves?
There are many,many moves in gymnastics,more advanced ones and easier basic ones. there are also categories each fall in.
Do people have to do gymnastics?
no people do not have to do gymnastics
