tHEY DIDNOT hAVE lEGPRESS MACHINES IN 1921.
Squats. with or without weight, be very carefull of your technique, hardly anyone knows how to do them properly (your knees should never be in front of your toes during your squat and keep the back...
The leg press record belongs not to Clinton Sharpe, but to Hermann Goerner, who in 1921, leg pressed 4,123 lb.
hamis
if your 14 and you can leg press 1,000 ur doing great