Have enough iodine in your daily diet. Iodine comes in some salts and is popular in many foods so its not hard to consume a good amount.
To prevent Goiter you should eat foods that are rich in iodine like seafoods, iodized salt, etc. You should always remember not to talk too much because this will strain your thyroid gland. you...
Vitamin youtalkalot.
Iodine
None - it is generally caused by iodine deficiency