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How do you do squats?

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Answer:

Answer

welll you have to bend your legs like you're sitting on a chair

First answer by ID0402940449. Last edit by ID0402940449. Question popularity: 16 [recommend question].

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What are squats?
Squats are an exercise to help work out your legs and lower body. To do a squat stand up straight and go down while keeping your back straight. Bend your knees. You can put a bar across your...
How many reps do you have to squat before they tell you you squat that much?
Most people shoot for anything from 1-3 to determine a max weight.
Why you can you not get up after you squat and what can you do to be able to get up easily?
use less weight or do less reps/sets
What do squats and lunges do?
Both squats and lunges are basically leg exercises. Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly. Lunges is a very good shaping...
How do you get stronger at squats?
Continue doing them it will pay off.