There are two kinds of exercise, namely, fitness and strength. Moreover, there are two kinds of fitness exercise, namely, mild and intense.
Walking to lose weight, such as a brisk walking program, is mild cardio exercise and, when done properly, it is
very effective for fat loss. It can be done outdoors or indoors on a treadmill. Unlike running (which is also effective for weight loss), it is less hard on your body and it is
sustainable long term.
Do not do walking to lose weight on consecutive days. Walk every other day or simply walk three times weekly. This will give your body time to rest and adjust. For example, today go for a walk at the best pace you can manage until you are comfortably tired. Note how far you walked. The day after tomorrow, go for another walk but increase the distance slightly. Continue walking every other day until you are walking 4 miles.
Once you are able to do that, slightly increase your pace with each walk until you are walking those 4 miles in just under 1 hour every other day. This will burn many extra calories during and immediately after your walks.
If you want to add more to your walking to lose weight plan, begin a strength training program to increase your lean muscle mass. Lean muscle is your metabolic furnace that will burn extra calories 24 hours a daily. Male or female, young or old, everyone can lose body fat this way.
It is important to do cardio exercise at the right intensity. This should be not too low and not too high.
So, for the free exercise plans to show you how to do it or to advance you further:
- Free Cardio Walking to Lose Weight, Plan 1 (the easier plan
- Free Cardio Walking to Lose Weight, Plan 2 (the harder plan)
- Combine Strength Training with Cardio Exercise (to burn more calories)
.