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How do you do yoga?

In: Meditation and Yoga [Edit categories]

Answer:

There are several different types of yoga. My suggestion would be to start out doing a Hatha Yoga which is a slow paced stretching class with simple breathing exercises. It's a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Once you learn the basic poses, you will feel more comfortable doing them on your own. Most cities have some sort of yoga studio. Check out this website for more information. www.healthybalancestudio.com

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First answer by Healthybalancestudio. Last edit by Healthybalancestudio. Contributor trust: 0 [recommend contributor ]. Question popularity: 1 [recommend question].

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