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How do you fatten your body up in a healthy way? |
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Weight loss options and approaches.
Answer
Eat and drink more calories than your body needs, eating healthy foods. If you need to consume a large amount of calories, eat more calorie-dense foods so you don't need to eat massive amounts. Use of Healthy Fats like Olive Oil, Avocado, etc, come in handy. Drink caloric beverages - full cream milk has a good amount of protein and calcium to help bulk somebody up.
Easiest thing to do would be to figure out how many calories you burn in a day, and try to consume 500 - 1000 more. Eat healthy foods doing it, and there you go.
First answer by ID2329514606. Last edit by ID2329514606. Question popularity: 14 [recommend question]
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