How do you figure how many calories you need per day?

Answer:
It's about 1200. . But If you are athletic, obviously you would need to consume more calories and carbs.

It depends on your body type..I would google it and I'm sure there is some type of calculator to figure it out..based on your weight, height, and activity level.


Actually...here ya go.
http://walking.about.com/cs/calories/l/blcalcalc.htm
First answer by EllieN. Last edit by EllieN. Contributor trust: 0 [recommend contributor recommended]. Question popularity: 2 [recommend question].