How do you figure out your Weight Watchers daily Points target?

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Start each day with a POINTS Target
You will start each day with a specified POINTS Target, based on your current weight. In addition to your POINTS Target, you can also use any Activity POINTS you've earned within the day as well as any amount of remaining weekly FlexPoints.

You have a weekly reserve of 35 FlexPoints for special occasions
There are likely to be occasions when you'll choose to exceed your POINTS Target, e.g., when you're going to a party or dining out. Plan for those occasions by making sure you have set aside some of your 35 FlexPoints ahead of time.

You can earn more POINTS from exercise
Need an incentive to get active? On FlexPoints, you can earn additional POINTS to use for Food POINTS that day by doing some exercise.
Learn more.

Your POINTS Target will change as you lose weight
That's because the less you weigh, the less food you need to eat to lose weight in a safe way. If you're interested to see the POINTS for other weight ranges, refer to the chart below.

Weight Watchers POINTS Target Current Weight POINTS Target
Less than 150 pounds 20
150 - 174 pounds 22
175 - 199 pounds 24
200 - 224 pounds 26
225 - 249 pounds 28
250 - 274 pounds 30
275 - 299 pounds 31
300 - 324 pounds 32
325 - 349 pounds 33
More than 350 pounds

This is no longer the method of determining your daily points target. You should attend a meeting or register online to take the quiz that will determine your personal daily points target.

First answer by ID2458089474. Last edit by ID3230286372. Question popularity: 11 [recommend question].