Low glycemic foods include oatmeal- porridge, low sugar high fiber cereals, vegetables except for corn, carrots, potatoes (sweet potatoes are lower in GI), most fruits (low to medium GI), al dente...
In the ocean.
They run the hills until they find vegetation. Then, they eat.
usual place is in a supermarket, or if you want fresh food, either make it your self or for fruit pick it off tree or where its habitat is.
Mostly in small places such as trees