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First, let me clarify - you're asking about body fat - not Body Mass Index. BMI is helpful in estimating whether you're overweight or not, and can be checked with a calculator online - but does not give you any real indication of body fat percentage.

For that, you'll need a Body Fat Caliper tool. There are more accurate methods of determining body fat percentage, but this is the best solution if you're on a budget. Calipers are simple to use, fairly accurate, and don't hurt

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Q: How do you find your body's fat amount?
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