What are good ways to detox your body?

Answer 1

I would say that a safe and free way to flush out toxins would be the Friction bath method developped by Louis Kuhne, a naturopath from 19th Century Germany; it is based on hydrotherapy, which has for centuries, been known to be a proven tool to support the body's healing potential. According to Kuhne, body heat (generated by digestion, stress, shock etc…) pushes toxins to the periphery of the body where they can no longer be eliminated. Kuhne's Bath working principle is to refresh the core area of the body (groin) which accelerates toxin and fat elimination.

Answer 2

The human body is an amazing machine, and has at least tens of thousands of years in its present form in which to perfect its ability to maintain good health, if only given the opportunity. There is no reason to re-invent the wheel here. The very best (and easiest, and least expensive) way to rid the body of toxins is to maintain proper hydration with good old water, and to eat healthy, natural foods, just like our ancient ancestors did. There is no medicine, herb, supplement, or technique that is more powerful or more effective than this.

I strongly disagree! With the way we live today....chemicals everywhere, junk food, meds! This is not normal to the body. the body needs help to rid it of these things!! look for doctor schultze. He has great detoxes

That is correct. Chemicals are everywhere. Heavy metals are in our drinking water, food, exhausts, pesticides, dental fillings, paint, etc. There is an amazing product called Qore Detox which has been proven to remove these toxins from via the urinary tract and prevents the reabsorbtion of these toxins. There is nothing like this. www.myqivana.com/dbellefleur

Answer 3

Answer:

The best way to detoxify your body is to work with a healthcare practitioner that offers detoxification and drainage therapies or practices environmental medicine, such as a Naturopathic Doctor, Chiropractor or Integrative Medical Doctor.

They can help access the extent of detoxification that you may need.

Generally you will use homeopathic, supplement, vitamin or natural products to assist the body in detoxifying as well as incorporating a specialized diet. In addition here are a few other items to support the body during a detox therapy:

• Drink at least 32 ounces of water a day
• Have a nutritionally balanced diet (proteins, carbohydrates, healthy fats, fresh vegetables and fruit) and make sure that you are getting a sufficient amount of dietary fibers, vitamins and minerals each day
• Avoid processed foods and fast foods as much as possible
• Reduce the intake of coffee, black tea and alcohol, and do not smoke
• Make sure that you get enough sleep
• Exercise regularly (walking, swimming, cycling, aerobics, etc.)
• Use a sauna to encourage excretion of toxins via sweat and the skin

Answer 4

Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status. These are helpful in determining the appropriate natural procedure that you should take to clean up your body.

Take note, analyzing your present health status, disease, and symptoms as a result of your lifestyle, familial or inherent patterns, and diets can help in creating a body detox plan that is best suited for you. Remember, any healing procedure needs a plan that must be followed accordingly to achieve positive results.

1. Proper Diet. People who are lacking energy and nutrients need a diet which is high in protein and nutrients for improving their health. Mineral deficiencies, fatigue, and low functions of organs should have a much supportive diet. However, in this particular circumstance, short cleaning of the body for three days can help in eliminating old debris. It also prepares your body for building healthier blocks.

If you feel congested with travel, stresses, and different foods, drink juices or eat lightly for a few days. It can display a huge difference. You could also eat low protein foods, high-rich-carbohydrate foods, and vegetarian foods for a couple of years. Mild detox can consist of vegetable meals which add proteins in your body. Fresh fish with a lot of vegetables can also energize you.

2. Using natural herbs. There are different body organs which are prone to the high development of toxins. One of them is your colon. Keep in mind that large intestines can accommodate much toxicity which can result to its sluggish functioning. So, detox programs are created to solve this problem. Fiber supplements cleansing diet are incorporated for cleaning and toning colons. It includes herbal laxatives like psyllium seed husk used alone or combined with agents such as betonite clay, acidophilus culture, and Aloe Vera powder. Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body.

3. Regular exercise. Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification. Aerobic exercise done regularly can maintain your body to stay non-toxic because you are prevented from bad habits. However, exercising can also increase toxic productions in your body so it must always be accompanied with antioxidants, adequate fluids, mineral and vitamins replenishment as well as other related detox principles.

4. Regular bathing. It is very essential in cleaning your skin from accumulated toxins. Sweats and saunas are most often used in purifying your body via more enhanced skin elimination. Dry brushing your skin using the right skin brush is often suggested before bathing.

5. Massage Therapy. It is very useful in supporting detox programs. It stimulates body functions and elimination promoting a more relaxed feeling clearing you from worries, tensions, and mental stresses.

6. Recharging, relaxing, and resting. This is important in the rejuvenation process. It helps your body in rebalancing your attitude and mind which sometimes interferes in natural homeostasis. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura.

Choose the right procedure you need to incorporate to clean your body from toxins in the proper way. It can make you feel much better and healthier.

For more information check out http://bit.ly/1h3jv4n

Answer 5

certain foods and drinks can help to clean your body out and certain medicantions can help to do the same.

Answer 6

Toxins are removed in many ways ranging from sweat to urine and feces.

Answer 7

To detoxify the body, one can go on an organic diet to remove toxins. Stop eating coffee, alcohol and fats, eat fiber and drink water. Also, increase the amount of exercise.

Answer 8

Detoxification or fasting.

Answer 9

??