ok this is what you do you eat like evrything in your house, and i just don't mean food like the chairs and microwae (but not until u finish cooking everything in it) ect. i hope this information helped you get 30 lbs hevier.
P.S.
Never EVER put TWo Oreos in the MICROWAVE FOR OVER 10 MINIUTS the results are fun to watch
Eat 3500 extra calories per day. If you added a very large, thick milkshake (like a McDonald's triple thick milkshake) to each meal, that would get you there.
Not at all! It's unhealthy to gain or lose more than 10 pounds a month.
Okay first you have to go and eat everywhere you go lile Jack in the box or whataburger,ect. I wish this is the best answer ;)
4 pounds. 1 pound per month.
The biggest key is to do it slowly. You didn't gain it in a month, you can't expect to lose it in a month. A rate of 1 to 2 pounds a week is good, the first week you may do much better. Reduce your calorie intake and increase your activity.
just work out a lot and eat lots of healthy foods
Once a newborn hits the one-month mark, she'll begin to gain about 1 1/2 to 2 pounds each month. By four months, many babies have doubled their birth weight, and by a year, they've often tripled it. http://family.go.com/parentpedia/baby/milestones-development/baby-weight-gain/
30 p / 15 pounds = 30 p / 1500 pounds = 30/1500 = 1/50
10000 pounds per month
i did that and i lost 60 pounds in 1 month it was awesome u should try it. i did that and i lost 60 pounds in 1 month it was awesome u should try it.
About 30.5 or 30 1/2 days average in a month.
A month is approximately 30 days and 13870 days/30 days in a month is 462 1/3 or (462.3333333...) months as: 13870 days = 30 days -------------- --------- x months 1 month 13870/x = 30/1 13870/x = 30 x = 13870/30 x = 462 1/3
1 pound = 16 ounces 2 pounds = 32 ounces 3 pounds = 48 ounces . . 30 pounds = 480 ounces
30 days is almost 1 month. It is 0.986 of an average month (30.4 days).
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).