How do you gain fat?

Answer 1

you can get a shake drink thing that can do it. it is abit like a protein shake but designed for you to gain fat. look in the argos book near the weight lifting gear...hope this helps :)
Fat is the best source of calories. Beef, candies, white bread, chocolate, and Pizza are all quite fattening.
You can do more muscular workouts because muscle weighs more than fat. Try push ups and squats.
easy :D

just eat heaps of fattening foods, no exercise, fatty drinks etc should all end in much more fat, if done for a long time

Answer 2

While I have suggestions to assist you on gaining fat to your face, the real question is why are you lacking or having fat recede from your face? If you are experiencing changes in your health I strongly recommend that you see your doctor. It is probably a result of genetics, fat is not distributed equally throughout the body.



The best way to gain fat is to do the following:


(1) Consume 3 meals per day and light snacks, total calories exceeding required body daily requirement.
(2) Drink 'Ensure' or 'Ensure Plus' Dietary Drinks - High Calorie Drinks, Great Nutrition Balanced Drinks IN ADDITION to your meals, NOT in replacement of your meals.



Best advice is seek medical advice if you're needing to gain weight so that you can obtain a personalized weight management workup and eating schedule. If you're just wanting to gain some weight and you're healthy stature then follow the two steps above. The 'Ensure' drinks with their added calories and with their balanced nutrition will help in meeting your goals.

But again, medical advice is always the best advise. Weight loss is a serious matter and the cause should be sought out. Seek medical help if you have lost weight, are losing weight, and the amount of weight is substantial and don't know why. Don't try to fix the problem yourself!

Answer 3

okay. the first step is to place your face next to the buttocks and do the raspberry. Next, rub cream cheese and ice cream on your face. That will make it cold and your pores to expand allowing your next step of smothering crisco onto your face, giving it the ability will absorb. congratulations, you grew fat in your face!!!!

Answer 4

there is no way to increase fat on face.it will itself increase if it is to.so don't wory

In healthy individuals the fat cells on the skin of the head and neck are the first to fill up with fat. It's also the first place you start to loose fat if overweight.

Eat high quality fats , protein and carbs in any ratio or amount that satisfies your hunger , then eat a bit more. Do plenty of walking. body weight exercise or full body weight lifting 1 - 3 x per week and get plenty of rest.

Excesses calories helps you gain weight( muscle , fat , bone , other tissue).

Food quality and exercise help with an appealing distribution of that weight.(thick healthy skin , good posture, energy)

Eating poor quality food and no exersice will also increase fat but not in an attractive , healthy distribution ( beer belly , thunder thighs, kankles, fat upper pubic area,love handles ect.)

Answer 5

The only way to have a fuller face (aside from collagen injections) is to gain weight all over your body. Unlike muscle, fat is deposited all over. So you're probably not going to want to be more than slightly overweight.

Answer 6

Unlike muscle, you can't gain fat on just one part of your body. If you gain, you gain all over. And the method is through increased calorie consumption; but do it moderately.

Answer 7

by munching out