How can you gain 5 pounds a week?

Answer 1

We should reduce the amount of carbs and eat lots of fruits and drink lots of water, this method is applied a lot so it is completely effective, because losing weight at home should not cost too much. that you are eating the right meal and not skipping meals, this is extremely important because if you skip meals. leading to you being unable to control your appetite and we will eat more, which is counterproductive. We can use some of the following foods:

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Answer 2

To lose or gain weight, you must have a difference in calories taken in versus calories burned. The average pound of body weight comes to 3,500 calories, so in your case you would need to eat about 17,500 more than you burn. Over 2 weeks that would mean 1,250 extra calories a day. But you would have to eat much more than that. You use up calories throughout the day without much physical activity, just for basic needs like breathing and keeping your heart pumping. To find what your 'basal metabolic rate' (BMR) is (as it varies depending on your weight), there are calculators online.

All together you would need to eat your BMR, plus 1,250, and any extra that you burn from physical activity. To be honest, in most cases this would be a very unhealthy weight gain in the alloted time. I would suggest attempting this gain over a longer amount of time. Also, as you eat more than usual, make sure you are getting your calories from foods with many nutrients, and not just junk food. There are websites such as sparkpeople which can help you with your weight gain/loss goals while encouraging you to eat well by consuming the right amount of all nutrients.

Answer 3

You can go to Walmart or local pharmacy and get some protein shakes i need that it works because my dad uses it and it really works. I recommend that you use WHEY protein because that's the one that my dad uses.

You can also take top bulking prohormones to gain weight in a week. The results of these top bulking prohormones can be seen in a week. And to purchase it, you can go to Nutri-verse.com site.

Answer 4

stuff your face with food if you wanna get fat. you can do that and workout and you will gain muscle mass

Answer 5

In order to lose five pounds in a week you would have to burn 17,500 calories. Many people burn about 1,500 calories resting, so you would have to exercise enough to burn 7,000 calories.

Answer 6

Try to eat as much as u can, but when u get full stop just alot of things that are like high in fat, then always weigh yourself to make sure your going in the right direction.

Answer 7

Eat more and more! especially food containing fats!