I have had x3 c-sections and initially had the same concerns as to how I was going to get my stomach flat. On all 3 occassions I have used the same method and it has worked. As soon as I left the hospital I would use a special panty (called a step-in)on top of my normal panties. This gave my stomach support and the feeling that your stomach is "hanging out" soon dissappears as the womb started contracting. Note: I did not breastfeed (this usually helps with contracting of the womb). This "special panty" was worn for +/-3months and it also helped protect the scar against everyday hazards as one starts moving around after an operation. Swimming and stomach excercises also assisted this process after 6wks after the c-section.
I had a c section 1 year ago. The weight does not come off till 9 months after having a child. This gives your body the recovery time it needs. Drink lots and lots of water. I am sure you have heard this before but give yourself 9 months drink about 100 oz of water a day, eat small meals through out the day and the weight WILL come off. Then start taking your children on walks in a stroller. Using a stroller will give you the resistance plus the cardio. good luck!
After having a c-section you usually have a fold of skin like a sausage roll that hangs over the scar. This usually disappears or reduces in size after around 3 months. You also need to do lots of walking with your pram as this is good excersice that involves both you and baby.
Well, of course lose any weight you may have gained during pregnancy and do stomach exercises (like sit ups and such.) But DO NOT do any bad dieting, just have a healthy diet, you need to stay healthy for your baby.
Belly fat is actually difficult. It may be persistent in order to change and since it really is very easily acquired, it may be probably the most annoying kinds of body fat. In Shed Child Bodyweight, we sometimes obtain requested drop belly fat : brand new mothers particularly are usually worried about this, because of their improved belly fat while pregnant.
It is quite normal for women to put on a certain amount of weight after a hysterectomy because of the lack of mobility and exercise which does not burn off the calories as usual. You should exercise as much as possible as soon as possible and ensure pelvic exercises are doe regularly to build back the stomach muscles which make the stomach seem distended. once these are back to normal you should see a better definition provided your diet has been sensible.
Those muscles are weak from being cut, and still healing Go slowly and add as you feel comfortable.
Aerobic activity (that which works the heart for a period of time at the correct intensity) like running.
plastic surgery
Yes, but you lose fat from other areas too.
There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.
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It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
There are plenty of places online that offer dieting and exercise tips for those looking to lose stomach fat. A simple Google search of the phrase "how to lose stomach fat" will yield almost a million results. However, one particular article that is very helpful can be found at http://www.motleyhealth.com/how-to-lose-belly-fat. They offer tips for all age groups and situations.
Go anorexic
It helps you lose Anus Blood Fats, which result in making a person skinny by the force of nature. so overall, yes it does help you lose stomach fat.
Not really. It is possible to tone muscles in the stomach area while losing fat overall. This will result in a better looking stomach and, eventually, six-pack-abs.
Cut your fat stomach off then staple it back together
cardio is the best way to lose any kind of fat. u wont just lose fat on ur stomach, but around ur whole body too. an hour of cardio 2-3 times per week should help this. dont get discouraged if u dont see immediate results after one week, because depending on ur genes, ur stomach might be the last area of fat that u lose. good luck! sources: personal experience
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.