its veryhard to get a six pack but it takes time you need to do at least 30 sit ups daily and if u r skinny it will take about 1 month if u r medium 3 months if u r fat about 1year
There can be a lot of varying factors when it comes to muscle building from family genetics. Genetically my family has always had a low body fat percentage (around 6-8%) so I almost naturally have a...
I am 12 years old and i do alot of cross country running and track running i have a six pack i do not go to the gym after every training i do 30 crunches and sit ups then the plank until i cant hold...
Well it is not easy. But it is not as hard as you might think. Everyone has six pack but it is covered by a layer of fat. So all you have to do is lose that layer of fat and you will be able to see...