One way to lose weight the quickest and safest way is to portion your food. Eat a big breakfast at 8, a light snack at 10, small medium lunch followed by a small snack at 3 and a small supper. During that time you should drink plenty of water. Water is the best way to fill ones stomach and trick the brain into thinking your not hungry. If your thinking on eating less and less food as time goes on remember that it's still important to eat as you need the energy to keep going. Also only eat healthy foods. Nothing like Coco puffs for breakfast, foot long steak sub for lunch and chocolat bars for snacks. Small portions of salad and veggies are great for snacks and eggs im the am. , one healthy sandwich for lunch and a small steak and potato's for supper is a great start. It's also a good idea to take vitamin supplements to keep your body in good condition.